This is a 60 min training session that begins with a 10min discussion on your fitness goals. We will focus on all major body parts (back, shoulders, core, legs, arms) and suggest cardio options that can be integrated into you overall fitness plan.
PERSONAL TRAINING Disclaimer- By actively participating in BigJess Training Sessions, , you understand and assume all risks associated with the class instruction offered, including but not limited to risk of bodily injury or your physical condition or limitations. Please ensure to consult with your primary doctor and obtain all necessary permissions to exercise. BigJess Fitness assumes no responsibility for injuries suffered while performing the assigned exercises. . You waive all claims arising out of the fitness training offered in these classes, which you may ever have against BigJess Fitness its officers, directors, shareholders, employees and agents. Users perform the exercises at their own risk.
